MYC offers Hatha Yoga classes in the Iyengar tradition. The classes emphasize precise alignment in the posture, development of strength, stamina and flexibility and a safe and comfortable space to encourage deeper awareness and better health. The instructors at the Moscow Yoga Center study yearly with senior teachers to advance their training. Please join us for detailed instruction in Yoga.
Classes for all levels of students are available at the Moscow Yoga Center. Beginners need not have any special flexibility or strength. Everyone can quickly feel the healthy benefits of yoga.
WHAT TO BRING
The Moscow Yoga Center is well equipped with mats and blankets. Most students wear shorts or tights and a T-shirt. Bring a sweater for deep relaxation and come with an empty stomach.
Yoga is an ancient system of Indian philosophy. The word Yoga is derived from the Sanskrit root yuj meaning union or to yoke or join. Through the study of yoga, the practitioner seeks greater union of the body, mind and spirit. Yoga has been practiced for thousands of years to bring a balance of strength, flexibility, relaxation and health to the student.
SOME YOGA PHILOSOPHY
Eight limbs of Yoga